Category Archives: vegetarian

Breakfast rice

If you are in need of an easily digestible breakfast, rice, made into rice pudding could be the answer.  Its great by itself and can be livened up in many ways to add interest to breakfast times. It is usual … Continue reading

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Hot butterbean salad

Listed are the ingredients I used for tonight’s dinner, utilising some Sunday roast dinner leftovers! Serves 1-2 2 tbsp cooking oil 1 medium onion, finely diced ½ tsp each cumin seeds and crushed black peppercorns ¼ tsp dill seeds or … Continue reading

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Black pepper vegetables

I used the last of this winters’ artichokes, along with onions, potatoes and green peppers, but it is possible to use any veggies that are good for roasting.  If you use suitable veggies, this recipe would work for people on … Continue reading

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Sweet Potato hotpot (vegetarian)

A vegetarian, spicy version of a classic. Serves 3-4. Regarding dried pulses, use whatever is safe for you. I used red lentils, split peas and barley in my version of the dish but a scotch broth mix or any grains/pulses … Continue reading

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Cheesy leek and potato bake

Nothing unusual about this dish, it is offered to give vegetarian readers some alternative meal ideas. Serves 2 4-6 medium potatoes, peeled and diced 1-2 small leeks or 1 large leek, cleaned and sliced 30g butter pinch each of salt, … Continue reading

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Early Spring Grains

This dish takes advantage of seasonally available herbs and vegetables to create a light, fragrant herbed grain dish.  Note that all the vegetables can be substituted for others if you react to one of the stated ingredients or if you … Continue reading

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Veggie burgers

These are low calorie and would work for anyone attempting to lose weight.  They could also be adapted for someone following the Fodmap diet. makes around 6 burgers 180g mixed cooked safe green vegetables 140g grated carrot 30g dry weight … Continue reading

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