Category Archives: Uncategorized

Elderflower Cordial

This recipe is adapted from an old Mrs Beatons book. I cannot take credit for the original. Suggested alterations are, however, all mine. This is not suitable for anyone who reacts to citric acid or who cannot tolerate at least … Continue reading

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Veggie burgers

These are low calorie and would work for anyone attempting to lose weight. ¬†They could also be adapted for someone following the Fodmap diet. makes around 6 burgers 180g mixed cooked safe green vegetables 140g grated carrot 30g dry weight … Continue reading

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A couple of readers have recently asked me about eating oranges, so it seemed prudent to explain a few things.   Oranges are in that frustrating group of foods which are fine for some people and are strong reactors for … Continue reading

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Survey results

If you’re interested in the results of the recent survey I undertook into benzoate intolerance, a summary can be read here: benzoate intolerance survey summary

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I’ve made a short survey to get some feedback and try and make my site better & more useful for readers. If you could take 5 minutes to complete the survey, it’d be greatly appreciated and would help to improve … Continue reading

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A bit of fun – the 12 days of Christmas

Happy Christmas! ¬†Since the big day is just 10 days today, I thought I’d share a little Christmas cheer with you all…. I present the Alternative 12 Days of Christmas, originally heard on Radio 2 as read by Terry Wogan, … Continue reading

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