Category Archives: FODMAP safe

Black pepper vegetables

I used the last of this winters’ artichokes, along with onions, potatoes and green peppers, but it is possible to use any veggies that are good for roasting.  If you use suitable veggies, this recipe would work for people on … Continue reading

Posted in FODMAP safe, main meals, side dishes, vegetarian | Tagged , , , , , , , | 1 Comment

Veggie burgers

These are low calorie and would work for anyone attempting to lose weight.  They could also be adapted for someone following the Fodmap diet. makes around 6 burgers 180g mixed cooked safe green vegetables 140g grated carrot 30g dry weight … Continue reading

Posted in FODMAP safe, main meals, Uncategorized, vegetarian | Tagged , , , , | Leave a comment

Ginger Marmalade

A delicious, if slightly firey, marmalade, which unlike any I’ve tried before, I can eat!  I don’t know if it’s the commercial processing, the ingredients or the length of storage but this marmalade doesn’t make me react like every shop-bought … Continue reading

Posted in breakfasts, FODMAP safe, preserves | Tagged , , , , | Leave a comment

Rice and greens

Thanks to a diagnosis of IBS, I am attempting to embark on a diet that combines C&B-free diet with the low FODMAP diet. I’m new to this diet and still making tons of mistakes, but in theory this recipe, along … Continue reading

Posted in fish, FODMAP safe, main meals, vegetarian | Tagged , , , , | Leave a comment

Rarebit jacket potato

Thanks to a diagnosis of IBS, I am attempting to embark on a diet that combines C&B-free diet with the low FODMAP diet. I’m new to this diet and still making tons of mistakes, but in theory this recipe, along … Continue reading

Posted in FODMAP safe, main meals, side dishes, vegetarian | Tagged , , , , | Leave a comment

Roasted vegetables with spices

Thanks to a diagnosis of IBS, I am attempting to embark on a diet that combines C&B-free diet with the low FODMAP diet. I’m new to this diet and still making tons of mistakes, but in theory this recipe, along … Continue reading

Posted in FODMAP safe, main meals, vegetarian | Tagged , , , , | Leave a comment