Category Archives: fish

Rice and greens

Thanks to a diagnosis of IBS, I am attempting to embark on a diet that combines C&B-free diet with the low FODMAP diet. I’m new to this diet and still making tons of mistakes, but in theory this recipe, along … Continue reading

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Parsley sauce

A must-have with fish (though obviously not cod!) Some of the shop-bought ones have ‘spices’ on the label, or have soya in, or are full of E-numbers, and of course for those people who are dairy-intolerant the commercial ones are … Continue reading

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Fish cakes A delicious looking benzoate free recipe… just watch what fish you use – avoid cod and prawns, and consider purchasing frozen fish rather than chilled.  

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